Sugar Crash!

Why, oh why do I do it! I know I'll feel terrible the next morning - regret, guilt, churning stomach churning.....

In general, I am a very healthy eater. I stay away from the fast food, the fried food, the junk food and the soda. I eat lots of fruit, vegis, lean meats, whole grains - all the stuff that is good for you.

But, the one time of year that I chow down on the candy is Halloween. Something about that bowl of candy that the kids have brought home calls me, taunts me, seduces me to partake of it's sweet sugary goodness.

I really overdid it this year....How about you? Are you suffering from a sugar crash?